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Conversations
Ashika Mehta has been invited to speak on podcasts, panels, and conversations that explore real life challenges in wellbeing, relationships, parenting, work stress, emotional regulation and identity.
Not Your Aunty Podcast
Is Social Media Hurting Gen Z?
In conversation with Shunali Khullar Shroff
In this conversation, Ashika Mehta, therapist and founder of Mind Realigned, shares psychological insight into how social media impacts Gen Z’s emotional well-being. The discussion touches on comparison, constant stimulation, and the pressure to perform online, and how these factors shape stress, self-worth, and identity in younger audiences.
The Tara Sharma Show
Navigating Shame, Family Dynamics & Emotional Patterns
With host Tara Sharma
In this episode, Ashika Mehta, therapist and founder of Mind Realigned, joins the conversation on The Tara Sharma Show to unpack how shame, family expectations, and deep-rooted emotional patterns influence self-worth and interpersonal relationships. The discussion explores why people struggle with internal criticism, familial conditioning, and emotional vulnerability, and how greater self-awareness supports healthier emotional functioning.
Spilling Facts with Tanya Khubchandani
Mental Health & Emotional Coping
In conversation with Tanya Khubchandani
In this conversation, Ashika Mehta, therapist and founder of Mind Realigned, speaks with Tanya Khubchandani about mental health in everyday life, with a focus on stress, emotional coping, parenting and self-awareness. The discussion explores how modern pressures impact emotional well-being and why understanding our internal responses is key to building resilience.
DeepTalk
Mental Health Awareness
With Chetan Bhagat
In this conversation, Ashika Mehta, founder of Mind Realigned, speaks about mental health awareness in the context of everyday life. The discussion explores common emotional struggles, misconceptions around mental health, and why psychological well-being needs to be approached with depth, nuance, and compassion rather than quick fixes.
